Is Pilates for men? – If you think Pilates is just for girls, it’s time to RETHINK IT!
Joe Pilates WAS A MAN! Created by Joseph Pilates in the 1920s, the method originally called CONTROLOGY was a blend of Western yoga, Greek and Roman gymnastics, Karate and Zen. This training system developed into a series of physical and mental conditioning exercises we now know as Pilates. During the time he was interned in […]
Is Pilates for men? – If you think Pilates is just for girls, it’s time to RETHINK IT! Read More »