Pilates for Injuries & Rehabilitation
Pilates for injuries
A Fully Integrated Approach
At Mindful Pilates, rehabilitation and injury management form a significant part of what we do. Our instructors hold advanced qualifications and are trained to work with a wide range of conditions: from spinal issues and post-surgical recovery to chronic pain, hypermobility and more. Our studio is fully equipped with the complete range of Pilates apparatus and props to support clients across every condition and stage of recovery.
To ensure safe and effective training, our process starts with a one-to-one assessment. This allows us to evaluate your posture, movement patterns and specific needs. Based on this, we determine whether you can progress into a small group class or if continued individual sessions are recommended for your condition for a certain time.
Conditions We Work With
- Spinal Conditions: Scoliosis, herniated discs, nerve entrapment and impingement, facet joints
- Joint Issues: Osteoarthritis, osteoporosis, hypermobility, post-surgical rehabilitation
- Upper & Lower Body Injuries: Shoulder instability, hip and knee injuries, pelvic imbalances, foot and ankle and hand and wrist issues
- Neurological conditions: Stroke, Parkinsons, neuropathy
Why our approach is different
Many fitness classes focus on intensity. We focus on movement quality, stability and long-term strength. Our goal isn’t simply to make you tired, it’s to help you move better, feel stronger and build a body that is more resilient to injury.
About Claudia
Claudia has spent years building a skill set that goes far beyond standard Pilates instruction. She holds advanced qualifications in spinal health and scoliosis (including the Scoliosis and Spinal Conditions Master Course), shoulder rehabilitation, hip rehabilitation and pre and postnatal Pilates. She has completed the Injury and Special Populations course and continued education in biomechanics and corrective exercise. She doesn’t just teach Pilates. She understands how the body is moving and how to build a programme that addresses the root cause rather than just the symptom.
See Real Results: Client Testimonials
We’ve helped numerous clients regain strength, mobility, and confidence in movement. Hear how her surgeon specifically recommended Pilates with us for her arthritis:
How do I sign up
To ensure safe and effective training, our rehabilitation process starts with a one-to-one assessment. We’ll then discuss whether you can progress into a small group class or if continued individual sessions are recommended for your condition for a certain time. Choose between and click the links below:
A single or a block of 1:1 lessons or the Personalised Intro with 1 Private and 2 Group classes.
Please Note: When creating your account, please provide detailed information about your injuries or conditions in the registration box. This helps us tailor the session to your needs.
