Book now on our website https://mindfulpilates.studio/timetable-book/ – 29th June at 4pm
In a world overloaded with information, do you know the best way to go to increase your bone density and improve your posture?
So much is said on Bone Density and the need to increase it, but what do the latest studies reveal? Are you maximising the benefits of your workouts?
Don’t miss out on expert insights and personalised tips to boost your bone strength and fitness!
In this workshop, we explore how weight-bearing exercises and resistance training work together to strengthen bones, alongside other essential factors for bone health at all ages. This workshop will be presented by Mindful Pilates Studio owner Claudia Fischer.
With extensive experience in working with individuals with frail bones, arthritis, and other bone-related conditions, Claudia’s many years of practice have made her a dedicated advocate for bone health, combining Pilates with tailored exercise programs to improve skeletal strength and overall well-being. Claudia stays constantly updated with the latest studies and insights from the world’s leading experts. Learn from the best how to be actively part of your own wellbeing!
Book now on our website https://mindfulpilates.studio/timetable-book/ – 29th June at 4pm
Please note that due to the limited availability of this event, we cannot offer refunds in case of cancellation on your part. Substitutions are allowed. A full refund is provided in case of cancellation of the event.