June 2024

Safeguarding Your Pilates Practice: The Importance of Safety in Reformer Pilates

In the world of fitness, Pilates stands out for its focus on precision, control, and mindful movement. Among its many variations, Reformer Pilates holds a special place, offering a dynamic and effective workout experience. However, as with any physical activity, safety should be a top priority to ensure a rewarding and injury-free practice. Reformer Pilates, […]

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Mindful Pilates bone health

Unlock the Secret to Strong Bones: Mindful Pilates’ Targeted Resistance Training

Are you looking for the most effective way to increase your bone density and improve your posture? Look no further than Mindful Pilates. Our classes are uniquely designed to help you build strong bones through targeted resistance training and specific weight-bearing movements.  Join our upcoming workshop on 29th June at 4 pm, led by our

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Group Pilates Classes

The Benefits of Joining Group Pilates Classes at Mindful Pilates Studio 

Pilates has gained immense popularity due to its comprehensive approach to fitness, focusing on strength, flexibility, and core stability. While Pilates can be practised individually, group classes at Mindful Pilates Studio offer unique advantages that enhance the overall experience and results. Our studio believes in the power of community and expert guidance to help you

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