August 2024

Pilates Class Schedule

You guide to mindful pilates studio: class types, benefits and more!

Welcome to Mindful Pilates Studio, where we believe in the transformative power of Pilates to enhance both physical and mental well-being. All our info are available now for download as a PDF. Why Choose Pilates? Pilates is a low-impact exercise method that improves flexibility, strength, and posture, while also reducing stress and enhancing mental clarity. […]

You guide to mindful pilates studio: class types, benefits and more! Read More »

Pilates for Seniors

Pilates for Seniors: A Guide to Staying Active and Healthy

Pilates is a low-impact exercise method that offers numerous benefits, especially for seniors. It emphasises core strength, flexibility, balance, and overall body awareness. As we age, maintaining an active lifestyle becomes increasingly crucial for health and well-being. Pilates provides a gentle yet effective way to stay fit, reduce the risk of falls, and enhance quality

Pilates for Seniors: A Guide to Staying Active and Healthy Read More »