Welcome to Mindful Pilates Studio, where we believe in the transformative power of Pilates to enhance both physical and mental well-being. All our info are available now for download as a PDF.
Why Choose Pilates?
Pilates is a low-impact exercise method that improves flexibility, strength, and posture, while also reducing stress and enhancing mental clarity. Suitable for all ages and fitness levels, Pilates can aid in injury rehabilitation, improve athletic performance, and support overall wellness. Whether you aim to build core strength, increase flexibility, or maintain a healthy lifestyle, Pilates offers a versatile workout tailored to your needs.
Meet Our Team
Our experienced and passionate instructors are dedicated to providing high-quality instruction and support. Meet some of our team members:
- Claudia: Owner & STOTT Pilates Teacher
- Stefania: BASI Pilates Teacher and Yoga Instructor
- Sandra: STOTT Pilates & Polestar Teacher focused on rehabilitation
- Eszter: STOTT Pilates Teacher and nutrition expert
- Olivia: BASI Pilates Teacher and former ballet dancer
- Maria: BASI Pilates Teacher with advanced training
- Sabina: Experienced STOTT Pilates Teacher
- Jackie: STOTT Pilates Teacher with a specialization in yoga
Class Types and Their Benefits
We offer a variety of classes to suit different fitness levels and goals:
- Reformer & Mat Fusion: Combines Mat and Reformer movements
- Mixed Equipment: Incorporates Mat, Tower, Reformer, Cadillac, Barrels, and Chair
- Reformer 1/2: Beginner-friendly, focusing on essential exercises
- Reformer Mixed Abilities: Suitable for all levels
- Reformer 2/3: Intermediate to advanced level
- Reformer Burn & Sculpt: High-energy class with weights and jump board.. Absolute fun!
- Reformer Stretch & Tone: Emphasizes stretching and muscle tone
- Reformer Total Strength: Uses weights to build muscle strength and bone density
- BarReformer: Integrates Barre exercises with Reformer Pilates
FAQs
- What is Pilates? A low-impact exercise improving strength, flexibility, and posture.
- Do beginners need a specific class? Start with Reformer 1/2.
- What to wear? Comfortable, form-fitting clothing.
- Cancellation policy? 24-hour notice required.
- Pregnant or injured? Specialized classes and modifications available.
Booking and Contact Information
Booking a class is easy through our website. Our pricing options include various memberships and pay-as-you-go packages, ensuring flexibility to fit your schedule and budget.
For any inquiries or assistance, contact us:
- Location: 50 Hill Rise, Richmond, TW10 6UB
- Phone/WhatsApp: 0203 0625470
- Email: info@mindfulpilates.studio
Download our Pilates Class Schedule PDF now to explore all the classes and find the perfect fit for your fitness journey. We look forward to welcoming you to Mindful Pilates Studio and helping you experience the transformative power of Pilates!