September 2024

Mat Pilates vs Reformer Pilates

Mat Pilates vs. Reformer Pilates: Which is Right for You?

Pilates offers a holistic approach to fitness, focusing on improving flexibility, building core strength, and enhancing overall body awareness. Two popular styles—Mat Pilates and Reformer Pilates—have distinct approaches, but both can offer significant benefits depending on your goals. Understanding the differences will help you make an informed decision about which is right for you. Key […]

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Pilates for Chronic Pain

Managing Chronic Pain with Pilates

Living with chronic pain can affect every aspect of life, from mobility to mental well-being. Fortunately, Pilates offers a holistic approach to help manage and alleviate pain. At Mindful Pilates, we believe in the power of movement to restore balance and relieve discomfort, especially for those dealing with ongoing pain conditions. This article will explore

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Postnatal Pilates

Postnatal Pilates: Getting Back in Shape After Birth

Postnatal recovery is a crucial phase for new mothers as they navigate the physical and emotional changes following childbirth. The journey of pregnancy and delivery can leave the body weakened, particularly in the core and pelvic floor areas, making it essential to focus on gentle, effective methods of recovery.  Pilates offers an excellent solution, providing

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