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Joe Pilates WAS A MAN! Created by Joseph Pilates in the 1920s, the method originally called CONTROLOGY was a blend of Western yoga, Greek and Roman gymnastics, Karate and Zen. This training system developed into a series of physical and mental conditioning exercises we now know as Pilates.  During the time he was interned in […]

At Mindful Pilates Studio in Richmond ALL clients are welcome. The diversity of the services we offer is mirrored by the type of clientele that comes to our studio. During the last 3 years we have welcomed clients suffering with Parkinsons, MS, recovering from spinal surgery, clients who suffered strokes as well as clients of

First week of Reformer Burn & Sculpt. Mindful Pilates Studio in Richmond has just opened its doors and already many clients are attending classes with us! What is our Burn & Sculpt class? It is a great way to challenge your stamina, endurance and strength during your Reformer Pilates workout. The section shown in this