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Mat Pilates vs Reformer Pilates

Mat Pilates vs. Reformer Pilates: Which is Right for You?

Pilates offers a holistic approach to fitness, focusing on improving flexibility, building core strength, and enhancing overall body awareness. Two popular styles—Mat Pilates and Reformer Pilates—have distinct approaches, but both can offer significant benefits depending on your goals. Understanding the differences will help you make an informed decision about which is right for you. Key […]

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Pilates for Chronic Pain

Managing Chronic Pain with Pilates

Living with chronic pain can affect every aspect of life, from mobility to mental well-being. Fortunately, Pilates offers a holistic approach to help manage and alleviate pain. At Mindful Pilates, we believe in the power of movement to restore balance and relieve discomfort, especially for those dealing with ongoing pain conditions. This article will explore

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Postnatal Pilates

Postnatal Pilates: Getting Back in Shape After Birth

Postnatal recovery is a crucial phase for new mothers as they navigate the physical and emotional changes following childbirth. The journey of pregnancy and delivery can leave the body weakened, particularly in the core and pelvic floor areas, making it essential to focus on gentle, effective methods of recovery.  Pilates offers an excellent solution, providing

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Pilates Class Schedule

You guide to mindful pilates studio: class types, benefits and more!

Welcome to Mindful Pilates Studio, where we believe in the transformative power of Pilates to enhance both physical and mental well-being. All our info are available now for download as a PDF. Why Choose Pilates? Pilates is a low-impact exercise method that improves flexibility, strength, and posture, while also reducing stress and enhancing mental clarity.

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Pilates for Seniors

Pilates for Seniors: A Guide to Staying Active and Healthy

Pilates is a low-impact exercise method that offers numerous benefits, especially for seniors. It emphasises core strength, flexibility, balance, and overall body awareness. As we age, maintaining an active lifestyle becomes increasingly crucial for health and well-being. Pilates provides a gentle yet effective way to stay fit, reduce the risk of falls, and enhance quality

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Safeguarding Your Pilates Practice: The Importance of Safety in Reformer Pilates

In the world of fitness, Pilates stands out for its focus on precision, control, and mindful movement. Among its many variations, Reformer Pilates holds a special place, offering a dynamic and effective workout experience. However, as with any physical activity, safety should be a top priority to ensure a rewarding and injury-free practice. Reformer Pilates,

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Mindful Pilates bone health

Unlock the Secret to Strong Bones: Mindful Pilates’ Targeted Resistance Training

Are you looking for the most effective way to increase your bone density and improve your posture? Look no further than Mindful Pilates. Our classes are uniquely designed to help you build strong bones through targeted resistance training and specific weight-bearing movements.  Join our upcoming workshop on 29th June at 4 pm, led by our

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Group Pilates Classes

The Benefits of Joining Group Pilates Classes at Mindful Pilates Studio 

Pilates has gained immense popularity due to its comprehensive approach to fitness, focusing on strength, flexibility, and core stability. While Pilates can be practised individually, group classes at Mindful Pilates Studio offer unique advantages that enhance the overall experience and results. Our studio believes in the power of community and expert guidance to help you

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