Pilates is resistance training. We use springs and bodyweight exercises to develop a strong core and condition the whole body.

Absolutely. Private sessions and beginner classes (Reformer Foundation) are the foundation of your Pilates practice.

Our classes are limited to 4 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.

Comfortable athletic wear. Baggy shorts should be avoided as we incorporate inversions and stretches in our workouts. We do not require that you wear socks in our studios, in fact some exercises require no socks to avoid slipping. If you do elect to wear socks, sticky bottom socks are your best bet.

Send a friend! Your sessions are always transferable, and you can give away or sell your spot to avoid a cancellation penalty. Class adjustments are often made on short notice – as such the studio does not notify class attendees of instructor changes. Please check your schedule regularly for any last minute changes. For Studio Circuits only it is not possible to send a friend.

Yes! Our staff is trained in Prenatal fitness. Mums-to-be can choose between Private or Semi Private Sessions. Just ask!

Yes, we know countless modifications for different injuries and limitations. We highly recommend making an appointment for a Private Session before joining group classes in order to learn how to modify exercises appropriately for your condition.